The little fist of fury

Week starting Mar 11, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
27.708.5036.20
Aasics GT 2000 (blue) Miles: 21.00Altra Provision Miles: 15.20
Mon, Mar 12, 2018
Slow milesFast milesTotal Distance
6.000.006.00

Aasics GT 2000 (blue) Miles: 6.00
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Tue, Mar 13, 2018
Slow milesFast milesTotal Distance
3.703.507.20

Good progression run with Joseph, just a good push, nothing too crazy. Started at about 6.30 pace, and got down to about 5.45 by the end, although it was downhill at that point.

Altra Provision Miles: 7.20
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Thu, Mar 15, 2018
Slow milesFast milesTotal Distance
3.005.008.00

a really good progression/tempo run. It was my fastest one since the marathon. First mile was 6:04, then 2 miles at 6 min pace, next one at 5:42, last one at 5:40. It was a good run for me to get a feel of where I'm at, and encourage me to keep improving. Hopefully in the not so distant future I'll be able to crank out 7 miles or so at a 5:40 pace

Altra Provision Miles: 8.00
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Fri, Mar 16, 2018
Slow milesFast milesTotal Distance
0.000.000.00

ski day....

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Sat, Mar 17, 2018
Slow milesFast milesTotal Distance
15.000.0015.00

Enjoyed a nice long run today. I'm pretty stiff right now, and my legs were feeling pretty heavy, probably because of a long ski day yesterday. I ran just over 6 miles of the run with Anna, and helped her out with her fartlek workout, so that was good. 

Aasics GT 2000 (blue) Miles: 15.00
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Totals
Slow milesFast milesTotal Distance
27.708.5036.20
Aasics GT 2000 (blue) Miles: 21.00Altra Provision Miles: 15.20
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