The little fist of fury

Week starting Mar 10, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
22.500.0022.50
Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00Duo (sample) Miles: 6.00King MT 1.5 Miles: 5.00Adidas Zero Miles: 2.50
Mon, Mar 11, 2019
Slow milesFast milesTotal Distance
3.000.003.00

Nice run with cousin Jake. He ran in the Torin's, I used the instinct!

 

Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00
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Tue, Mar 12, 2019
Slow milesFast milesTotal Distance
6.000.006.00

Good afternoon run. Temperatures are starting to warm up, which is nice!

 

Duo (sample) Miles: 6.00
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Wed, Mar 13, 2019
Slow milesFast milesTotal Distance
5.000.005.00

Really fun trail run with my man Josh Thatcher! Ran along the bonneville shoreline trail, then up slate canyon a little bit. It was a gorgeous run, and we had some great converstations. Josh is a good man

King MT 1.5 Miles: 5.00
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Thu, Mar 14, 2019
Slow milesFast milesTotal Distance
2.500.002.50

Crazy day with school, including a biochem test, yay! Fortunately one of my classes was my exercise physiology lab, and we did a couple of VO2 max test, which resulted in running 2.5 miles. One test estimated my max at 55, the other at about 65 mm/kg/ml. The truth is probably closer to 65, because that one actually used my heart rate, the other one doesn't at all. 

Adidas Zero Miles: 2.50
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Fri, Mar 15, 2019
Slow milesFast milesTotal Distance
0.000.000.00

No running today, but a great day nonetheless. When skiing all morning and afternoon, and then played pickleball for an hour or so after dinner. Tons of fun, and I'm sure I'll be a little fatigued tomorrow, but I did not take it easy skiing or in pickleball haha

 

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Sat, Mar 16, 2019
Slow milesFast milesTotal Distance
6.000.006.00

Nice run with my sister Anna

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Totals
Slow milesFast milesTotal Distance
22.500.0022.50
Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00Duo (sample) Miles: 6.00King MT 1.5 Miles: 5.00Adidas Zero Miles: 2.50
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