The little fist of fury

Week starting Jan 16, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
7.000.007.00
Paradigm Miles: 3.00IQ Miles: 4.00Iron Stallion Miles: 9.50
Mon, Jan 17, 2022
Slow milesFast milesTotal Distance
0.000.000.00

Played basketball for like an hour and a half

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Tue, Jan 18, 2022
Slow milesFast milesTotal Distance
3.000.003.00

First run in a while, the knee mostly felt good for the first mile and a half, minor pain the second half of the run, but it didn't affect my stride at all. Also biked to campus today

Paradigm Miles: 3.00
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Wed, Jan 19, 2022
Slow milesFast milesTotal Distance
4.000.004.00

Ran down the canal. Same thing, started getting some pain around the 1.5 mile mark, it kinda ebbed and flowed, just gonna try rolling out more and see if that helps. I biked to campus today as well

IQ Miles: 4.00
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Thu, Jan 20, 2022
Slow milesFast milesTotal Distance
0.000.000.00

Just a beautiful bike ride 

Iron Stallion Miles: 9.50
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Totals
Slow milesFast milesTotal Distance
7.000.007.00
Paradigm Miles: 3.00IQ Miles: 4.00Iron Stallion Miles: 9.50
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