The little fist of fury

November 20, 2024

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Wed, Sep 12, 2018
Slow milesFast milesTotal Distance
4.104.008.10

Good workout on Provo track this morning. MILE REPEATS BABY! OH YEAH! haha, they were actually pretty good. I needed to hit between 4:54 and 5:09, actual spits as follows

5.13

5.08

5.09

5.08

The first one was a little slow because I just ran the first lap way to slow, I probably should have done some strides or something like that first. The next two were great, felt fine, except for after the 3rd one I had to poop real bad (typical) so I ran across the street to the McDonalds and used the bathroom. Despite the extra rest, the last one felt quite a bit tougher, and I think that's because my muscles were cold, but after a couple laps they got warmed up again and I felt fine. 5 minutes rest between each one, good stuff!

Aasics GT 2000 (blue) Miles: 3.10
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