On my treadmill, I walked 2 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 1 mile as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 650 calories.
On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.2, then I walked 1.25 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 800 calories.