On my treadmill I walked 1 mile as a warm-up at a moderate incline, then I jogged 2 miles at a rate of 4.4 to 4.6, then I walked 1 mile as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 550 calories.
On my treadmill, I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 4.5 miles at a rate of 4.6-5.5, then I walked 1 mile as a cool-down. Total distance was 6.75 miles, and the treadmill said that I burned 975 calories.