Hurt so good.

Week starting Feb 25, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.130.000.000.0086.13
LunarGlide 8 OC Miles: 54.78Adidas UltraBoost ST Miles: 20.93GoRun Ultra Road Orange Miles: 10.42
Weight: 0.00
Mon, Feb 26, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.510.000.000.0018.51

AM

13.11- Monday Funday group with Moss, Dave, Colton and Riley

PM

5.40 miles on the treadmill @ work

 

LunarGlide 8 OC Miles: 18.51
Weight: 0.00
Add Comment
Tue, Feb 27, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.520.000.000.0010.52

Treadmill miles @ work

Adidas UltraBoost ST Miles: 10.52
Weight: 0.00
Add Comment
Wed, Feb 28, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.170.000.000.0018.17

AM

Aerobic builder workout with Colton, Riley and Dave

3 mile warm, w/strides. 8 miles roughly around 5:45 pace; 3 mile cool

PM

4.10 treadmill @ lunch

 

LunarGlide 8 OC Miles: 18.17
Weight: 0.00
Add Comment
Thu, Mar 01, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.420.000.000.0010.42

10.40 miles

On and off runs throughout the day. Hip hurt pretty bad for some reason. Little bit of PT on my own.

GoRun Ultra Road Orange Miles: 10.42
Weight: 0.00
Add Comment
Fri, Mar 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.410.000.000.0010.41

AM

Jaunt miles in North Ogden with Dave. Legs were tired but managed to get through it. Also hip was super sore but never seemed to get worse as the run went on.

Adidas UltraBoost ST Miles: 10.41
Weight: 0.00
Add Comment
Sat, Mar 03, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.100.000.000.0018.10

3-2-1-1200-800-400 with equal distance rest

solid workout ranging from 5:45 pace down to 5 min pace

LunarGlide 8 OC Miles: 18.10
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.130.000.000.0086.13
LunarGlide 8 OC Miles: 54.78Adidas UltraBoost ST Miles: 20.93GoRun Ultra Road Orange Miles: 10.42
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: