Hurt so good.

Week starting Feb 23, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.605.000.000.0062.60
Skechers GoRun Ride #2 Miles: 4.10ASICS Gel 33 Miles: 10.70GoRun Ride 3 Miles: 37.30GoRun Miles: 10.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Easy run with Spencer in STG before heading back north. 

Skechers GoRun Ride #2 Miles: 4.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Easy run on the WRC 10 mile course.

avg pace 6:44

ASICS Gel 33 Miles: 10.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

easy run on the TM. Legs feeling good and recovered,

GoRun Ride 3 Miles: 10.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Fantastic spring like run today! Just Beautiful weather for the end of February!

Hit the North Ogden Canal rd for the first time this year. 

great run

6:38 min/miles

P.M.

4.70 miles @ 6:24 min/miles before dinner

Now hitting the books til my eyes call it quits! Cannot wait til I graduate in April!

GoRun Ride 3 Miles: 16.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

easy run after work on the TM. Legs are pretty fatigued, hate running after a 12 hour shift, just feel beat.

 

GoRun Ride 3 Miles: 10.70
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.505.000.000.0010.50

Well didnt have any plans to get out today. I am coming into the hardest 3 weeks of schooling that I ever will have and right now it is tough to fit anything in. Today I have been looking at a computer and a book for 6 hours already and there is no end in sight. But anyway my brain was not focusing so I got out for a quick run and threw in a 5 mile tempo, with no pace in mind and just to go off of feel.

This is what the run looked like

3.50 mile warm with 2X100 meter strides

5 mile tempo 

splits- 5:33; 5:31; 5:38; 5:35; 5:19

2 mile cool

GoRun Miles: 10.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.605.000.000.0062.60
Skechers GoRun Ride #2 Miles: 4.10ASICS Gel 33 Miles: 10.70GoRun Ride 3 Miles: 37.30GoRun Miles: 10.50
Weight: 0.00
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