Hurt so good.

Week starting Jan 07, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.530.000.000.0090.53
LunarGlide 8 OC Miles: 48.51UA Orange Miles: 6.30Adidas UltraBoost ST Miles: 32.62
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Bonus mileage 

Easy 30 minutes on the treadmill

LunarGlide 8 OC Miles: 4.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.410.000.000.0017.41

Escaping the fog with Riley, Dave, Moss, Jared and Matty

Ended the run with 6X30 second strides

Double

6.30 miles on the treadmill @ home

UA Orange Miles: 6.30Adidas UltraBoost ST Miles: 11.11
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.810.000.000.0016.81

AM
 

Rainy miles in Davis county with Jared and Dave

PM
 

5.70 miles solo on the tready @ work

LunarGlide 8 OC Miles: 16.81
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

AM

 

Progression run. Started @ 7:30 pace and ended @ 6 min pace. Solid run. Felt strong today surprisingly from yesterdays double.

Adidas UltraBoost ST Miles: 11.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.400.000.000.0014.40

AM

Layton hills with Jared and Dave

 

PM
 

Basketball for 60 minutes

LunarGlide 8 OC Miles: 11.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.410.000.000.0010.41

Canal to PV route

Adidas UltraBoost ST Miles: 10.41
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.100.000.000.0016.10

4 mile warm

6X1 mile @ MP (5:27) w/1 mile recovery @ 6:53 pace

2 mile cooldown

LunarGlide 8 OC Miles: 16.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.530.000.000.0090.53
LunarGlide 8 OC Miles: 48.51UA Orange Miles: 6.30Adidas UltraBoost ST Miles: 32.62
Weight: 0.00
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