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Week starting Jan 14, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.730.000.000.0089.73
LunarGlide 8 OC Miles: 21.71Adidas UltraBoost ST Miles: 36.32Nike FlyKnit Racer Miles: 25.40Speed Goat 2 Miles: 6.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Just moving the legs

 

LunarGlide 8 OC Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.110.000.000.0016.11

AM
 

Monroe route with Matty and Moss

 

PM
 

5.60 miles on the treadmill @ work

Adidas UltraBoost ST Miles: 16.11
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.710.000.000.0015.71


AM
 

10.60 miles with Dave and Jared around Davis County. Really windy and a tad cold out.

PM
 

5.10 on the tready

LunarGlide 8 OC Miles: 15.71
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

AM
 

3.30 mile warm with strides

WORKOUT|Wednesday

2 miles @ MP; 5 min jog; 4X400 with 90 rest; 4X200 wuth 90 rest; 5 min jog; 2 miles @ HP

splits 5:42; 5:38; 73; 74; 73; 72; 33; 34; 33; 34; 5:32; 5:22.

1 mile cooldown

 

 

Nike FlyKnit Racer Miles: 12.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.000.0016.30

am

riverdale parkway

pm

canal road from my house

Speed Goat 2 Miles: 6.30Adidas UltraBoost ST Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.210.000.000.0010.21

Run on the canal down to big o to pick my car up

Adidas UltraBoost ST Miles: 10.21
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Workout

3 up

2 miles alternating 400s @ 5:20/6:20

half mile jog

3 miles alternating 400s @ 5:20/6:00

half mile jog

2 miles alternating 400s @ 5:00/600

2 down

Nike FlyKnit Racer Miles: 13.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.730.000.000.0089.73
LunarGlide 8 OC Miles: 21.71Adidas UltraBoost ST Miles: 36.32Nike FlyKnit Racer Miles: 25.40Speed Goat 2 Miles: 6.30
Weight: 0.00
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