Hurt so good.

Week starting Jan 06, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.34	0.00	0.00	0.00	15.34

NIKE FREE 3.0 BLACK Miles: 6.48	Iso Transition Miles: 3.00	LUNARGLIDE 4 ORANGE Miles: 2.55	NIKE PEGASUS 29+ Miles: 3.31

Weight: 0.00

Mon, Jan 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.11	0.00	0.00	0.00	3.11

Well I did a 5K this morning on my tread. 35 minutes flat! Put the tread at 11% incline and walked, to be honest got a pretty good sweat going. But for seriousness I am ready for this ITB to be done and over with forever! Grateful that I can walk with out pain.

NIKE FREE 3.0 BLACK Miles: 3.11

Weight: 0.00

Comments(1)

Tue, Jan 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 miles of walking on the treadmill.

Did some hip exercises and ab workout

NIKE FREE 3.0 BLACK Miles: 3.00

Weight: 0.00

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Wed, Jan 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.37	0.00	0.00	0.00	0.37

Tried to run today and 3 minutes in knee was hurting immediately. Getting way depressed right now this crap is no fun. To the point now that if the knee is better by February I am calling for the year. Tired of rehab and not seeing results right now, and again I blame myself 100%!

NIKE FREE 3.0 BLACK Miles: 0.37

Weight: 0.00

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Thu, Jan 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

1800 meters in the pool today, followed by 3 painful miles of running. Knee is still the same as day one, and unfortunately there is no end in sight.

Iso Transition Miles: 3.00

Weight: 0.00

Comments(6)

Fri, Jan 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.55	0.00	0.00	0.00	2.55

20 minutes on the tread @ 7.7 pace.

Positive, there was no pain today. Just weird some days are good and some days are bad I guess. But I guess it is something to build on.

LUNARGLIDE 4 ORANGE Miles: 2.55

Weight: 0.00

Comments(4)

Sat, Jan 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.31	0.00	0.00	0.00	3.31

25 minutes on the treadmill. Another positive day, minor to no pain.

Pace was easy, hopefully we're on the upside of things. Not getting my hopes up though.

NIKE PEGASUS 29+ Miles: 3.31

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.34	0.00	0.00	0.00	15.34

NIKE FREE 3.0 BLACK Miles: 6.48	Iso Transition Miles: 3.00	LUNARGLIDE 4 ORANGE Miles: 2.55	NIKE PEGASUS 29+ Miles: 3.31

Weight: 0.00

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