About 8 miles. Ran from my house to the entrance of City Creek Canyon. Then ran to the 1.5 mile mark and back down. I was 3 minutes faster this week than last. Also felt much easier and I did not get sore today.
There was a lot of water in the river today and I enjoyed listening to the river flow as I ran up the canyon.
Yesterday I had a lot of trouble getting on to the FRB, but seems to be okay today.
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