Love2Run

5 miles at a moderate pace.

6 miles hard.

Ran an easy 5 miles around the Utah state capitol building and memory grove.

There was some kind of fire in the city while I was running this morning.

10 miles at 8:00min/mile pace with about 10 x 200 m sprints mixed in.

6 miles at a moderate pace.  My breathing it getting much better. I still lack a lot of muscular strength in my legs.

12 miles at 8:00/mile pace. Mixed in some faster sections along the way. Felt a lot easier than monday's run. 

I feel more and more confident at going faster. 

6 miles at a fast pace. I felt very good and relaxed today. Running is starting to feel good again.

6 miles easy at 8 min/mile pace. Was going to go longer but I got up late this morning.

Going bowling with my friend today.

3 miles easy.  I slept in this morning and when I finally woke up I didn't feel much like running.

Mowed the lawn.

8 miles at about 8:00/mile pace.  This pace is starting to get too comfortable. One of these days I need to get brave and drop that down to 7:30/mile.

6 miles at about 7:45/mile pace. Felt pretty good.

After running went with my friend to play golf. I am definitely improving, which makes it much more fun.

After golf, we went to "Fresh Donut & Deli" on State Street in Salt Lake City. Really good donuts!

8 miles @ 8 min/mile pace.

Slept in again this morning so I didn't have time to run as much as I wanted to.

6 miles. Started at 8 min/mile pace and ended up at 7 min/mile. Felt good. My breathing is good. My leg strength is still lacking.

A little stiff and sore from yesterday's run, so only did 5 miles very easy today.

8 miles this morning. 

Warm up from my house to City Creek Canyon.

Ran to the 1.5 mile mark in City Creek Canyon.

About 11 minutes up and 9 minutes down.

Cool down back to home.

8 miles at 7:30 min/mile.  Felt comfortable and relaxed.

6 miles very easy.  I love these easy days. :)

Played golf after running.

Did a warm up run.

Then did 12 x 200m sprints @ 40sec per.

Walked 200 m in between.

Did a cool down run.

After running, my friend took me to "Golf in the Round" to practice hitting with some woods.  The woods are my worst, but I am getting better.

6 miles very easy.

8 miles @ 7:30 min/mile pace.  Legs were still tired from Wednesday's workout.

I was going to run City Creek Canyon today, but the SLC track club was having a 10K race, so instead I ran a warm up run, then sprinted some hills, and did a cool down run.

8 miles at 7:00 min/mile pace. Felt a little sluggish today.

Got a copy of my "Mechanical Engineers Handbook" today.  Almost 900 pages of exciting reading.  :)

I am really looking forward to starting school this fall.

6 miles easy. Started at about 8 min/mile pace and worked down to about 7 min/mile.

Went golfing with my friend after running. Had a very good time, and then my friend took me to Harmons at City Creek to do some shopping. It was my first time there. It was a very nice supermarket and very clean (a little expensive though).

8 moderate miles. Started out very slow and easy and continued picking up the pace until if ended at about 6:40 min/mile pace.

As I have been getting faster, I am starting to enjoy running again.

6 miles very, very easy.

Went golfing with my friend after running, and then we went and did some bowling.  I am a terrible bowler. Had a high score of 96. I am almost as bad at bowling as I am at golf.  :)

6 very easy miles.