Warm up run.
I felt super good after the warm up run, so I decided to scrap the workout I had planned and decided to run a 5000 meter time trial instead.
I ran 16:44.57. My goal was to go under 17:30, but I was feeling so super good I really cranked it out. This is a BIG new PR for me. My previous PR was 16:56 back in 2019. I think I still have more in me. My last two 1000m were (3:17) and (3:15) which showed to me that I had too much left at the end.
I finished with a cool down run to get to 12 miles.
PM: 5 mile walk. It was really hot.