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Week starting Apr 25, 2021

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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
60.00
Mon, Apr 26, 2021
Total Distance
10.00

Easy 10 mile run.

PM: 5 mile walk

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Tue, Apr 27, 2021
Total Distance
10.00

Warm up run.

24 x 200m fast with jog in between.

Cool down to 10 miles.

PM: 5 mile walk

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Wed, Apr 28, 2021
Total Distance
10.00

Sore from yesterday.

Did 10 easy miles. I was able to view the full moon (Pink Moon) while I was running this morning. I also had a really good view of the international space station pass over.

PM: 5 mile walk

Looks like there might be rain tomorrow.

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Thu, Apr 29, 2021
Total Distance
10.00

Easy warm up run.

Ran 5000m in 19:24.

(My goal for today was 19 minutes or less. I was 24 seconds over my goal. I have decided that when I do a work out and set a goal for the time I want to run, I will put 10 yen (about10 cents) in a jar for each second over my goal. It will become a savings for new running shoes. Today, I was 24 seconds over my goal, so I will put 240 yen ($2.40) in the jar.

Ran an easy cool down to get 10 miles.

PM: 5 mile walk

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Fri, Apr 30, 2021
Total Distance
10.00

Warm up run.

7 x 500m hill sprints (walk down). I was only going to do 6 hills but when I got to the bottom of the hill after the 6th hill, there was a real creepy looking guy at the bottom of the hill, so I decided to go back up again hoping that he would go away. When I got to the bottom of the hill after the 7th hill, I didn't see the guy, so I decided to continue on with my cool down, run, when all of a sudden he jumped out of the shadows from somewhere. I gave a scream and took off.

Easy run to get to 10 miles.

PM: 5 mile walk. It was really hot and humid this afternoon. I didn't enjoy this walk at all.

Comments(5)
Sat, May 01, 2021
Total Distance
10.00

I was just not into it today. I ran a very easy 10 miles at about 9 min. per mile. I felt like I was moving in slow motion but I just didn't couldn't pick up the pace.

I feel that I had a very good week of running this week, but I feel this is the limit for awhile. I will not do any more increase in mileage. I don't think I am able to completely recover on my recovery days, and so my hard training days are suffering for it. I might need add an additional recovery day in between the hard days.

PM: 5 mile walk

(Shoe money for the week: 240 yen ($2.40))

(Total shoe money: 240 yen ($2.40))

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Totals
Total Distance
60.00
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