St George running club tempo run. This was only the second time I have made it to this run. It was a tough workout, but felt good. First a 1.5 mile warmup, then 5 mi tempo, then 1.5 cool down. My splits for the tempo were: 7:38, 7:45, 7:35, 7:26, 7:42(hill)
I ran with the st George running club from Veyo to Ivins through Gunlock. It was crazy weather on the drive up with lots of lightning, so we were nervous. When we started running, it was pouring rain and super windy. We saw one big lightning bolt, but no more after that a and the rain stopped too, so that's good. I had some stomach issues and didn't feel very well, so I got a ride with someone at 16 miles rather than going the full 20 for this run. This was my first time out to Gunlock- it was beautiful and the sunrise was so colorful with all of the clouds. Ave pace- 9:00
