Run and Be Happy!

Week starting Jan 05, 2014

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Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40 

 Marathon: 5 total: Boston 2x, Utah valley, & St George 2x.   PR- St. George - Oct 2014 - 3:24

 

 

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching 

 

 

 

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka- Stinson Lifetime Miles: 663.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.205.500.000.000.000.000.0026.70
Asics Gel Equation 5 Miles: 3.00Brooks- Apr 2013 Miles: 23.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

3 miles on the treadmill- about 6.3 mph/ 9:30 pace. Not a hard run, but I just really don't like running on the treadmill.  I need to remember this when I'm tempted to shut off my early morning alarm! At least I still ran- I usually don't do this if I've slept in.

Asics Gel Equation 5 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

10 miles through bloomington hills & the mayors loop. Ave pace 9:38.  Kinda boring to go that far alone. But I felt pretty good the whole time and the weather wasn't too cold. I need to get my speed/cardio fitness back so I can join my friends on the long runs. But I guess that is pretty good considering baby turns 3 months tomorrow. Now I just need to focus on my nutrition so I can still nurse. 

Lost one of my brand new running gloves :(

Brooks- Apr 2013 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Slow and easy with Amy. Then some stretching and Pilates.

Brooks- Apr 2013 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.500.000.000.000.000.005.50

5.5 mile bloominton Loop with Lesa - 2 minutes faster than I ran this last week.  About a 8:45 pace & I felt pretty good. Slowly, but surely my conditioning is improving - still have a ways to go to be where I was before the pregnancy.  My left knee and hip are a little tight - I will do some yoga and extra stretching this weekend.

Brooks- Apr 2013 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.200.000.000.000.000.000.005.20

5.2 easy miles with Karen & Amy around Bloomington Hills, then 20 mins of stretching and yoga

Brooks- Apr 2013 Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.205.500.000.000.000.000.0026.70
Asics Gel Equation 5 Miles: 3.00Brooks- Apr 2013 Miles: 23.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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