Another beautiful beach run. We were checking out of our condo and heading down to Cornado this day, so I didn't have time to go very long, so I thought I'd just go under an hour and try to get in 7 miles. It took me 57 minutes for the 7 miles. I started out slow and easy and then tried to get a little faster each mile so it was sort of like a tempo run at the end. My splits were: 9:10, 8:31, 8:24, 8:10, 7:56, 7:45, 7:34.
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