Run and Be Happy!

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40

Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka- Stinson Lifetime Miles:						663.70

Tue, May 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.25	0.00	0.00	3.00	0.00	0.00	0.00	6.25

Track workout:

warmup & stretches- 1.5 miles

then 12 intervals: either 300 w bleachers or 400s. I think I did about 6 or 7 with the bleachers, 100 m recovery after the bleachers, 200 recovery after the 400s

My pace for these laps wasn't much better than my 1600s last week- I think those stairs kinda wore me out there in the middle. here were my ave paces per lap:

6:23, 6:47, 7:02, 6:55, 6:58, 7:10, 7:11, 7:05, 6:51, 7:12, 7:06, 6:51

great workout

Kinvara 4 Black/Pink Miles: 6.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Khumbu on Tue, May 20, 2014 at 09:08:03 from 99.185.60.234

Wow...great workout. BTW, I signed up for St. George and am starting to train for it. Hope Paul runs it too.

From MaryMary on Tue, May 20, 2014 at 09:08:50 from 99.185.60.234

Wow! Becca- that looks hard! You are so strong!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):