Track workout with the running club. This was fun. I haven't been to the track for about 2 years. We did 1 mile warmup, 2 laps of stretches and strides. Them 6x800m w 400 m continuous jog recovery, then 6xbleacher stairs and 1 mile cool down
I had to slow down on my last 4 since I started out too fast on the first 2 and was tired.
my 800s were: 3:27, 3:27, 3:35, 3:43, 3:38, 3:40
I guess I can work on consistency here. Running up the bleachers was tough after this and my legs felt like the end of a marathon- I guess that's why they do this
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