| Location: Spanish Fork,UT,USA Member Since: May 24, 2011 Gender: Male Goal Type: Other Running Accomplishments: In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40 Short-Term Running Goals: Merge road and trail running and adventure run bonkers. Long-Term Running Goals: Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles. Personal: Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.05 | 10.00 | 5.00 | 0.00 | 84.05 |
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| Nike Pegasus Miles: 19.20 | Mizuno Cursoris Miles: 20.75 | Brooks Pure Grit Miles: 13.10 | Kinvara 3 Black Miles: 31.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| easy miles in the wind and rain. 7:33 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Out and back down by the lake after work. So hot today. Needed this after a not so fun day at work. 7:04 |
| Nike Pegasus Miles: 11.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 1.00 | 5.00 | 0.00 | 12.75 |
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2.5 warmup, progressive 8 x 1k with 600 meter recoveries, 1 mp
mile, 1.25 cooldown. I'm happy because I nailed this one :). The 1k's
were 3:24, 3:24, 3:22, 3:22, 3:20, 3:19, 3:17, 3:14. Recoveries all at
7:45 pace. Then 1 mile at 5:43. Easy cooldown.
My workouts are going to start being more marathon focused instead of
pure speed. I've backed off a little to make sure I hit these instead
of possibly running them too fast and having the whole of the workout be
sub par. However, I do believe I'm in better shape than I think I am.
It's funny how much of this really is mental. But at any rate, it's
coming :). 6:28 avg
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| Mizuno Cursoris Miles: 12.75 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Very easy 8. 4 around Orem then went by the store for the Mizuno run. Tested out the Sayanora. It was a small group and short run but it was fun. I was hoping to win the shoe raffle but not today :). 7:45 |
| Mizuno Cursoris Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 1.00 | 0.00 | 0.00 | 16.10 |
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Met a large group of guys at the soccer park this morning. Scott, Matt, Mike, Zack, Karl, Steve, Toni, Spencer, Reed, and a new guy Ryan. Warmed up before the run started with butt kicks, skips, and hops and an easy mile around the park. Kept it easy today because Scott talked me in to going long tomorrow morning with him :). I did throw a mile pickup in but it wasn't anything fancy (5:42), just shaking the cobwebs off. Very fun morning. 7:06
pm - grass and dirt loop shakeout in the rain. finished with a smile, the rain was refreshing. so was the 3 hour nap I had today :). 7:24
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| Brooks Pure Grit Miles: 5.10 | Kinvara 3 Black Miles: 11.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 8.00 | 0.00 | 0.00 | 20.00 |
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Met Scott for a long run today since he is out of town tomorrow and the
rest of the gang is racing. We had an excellent run in the rain. One of
those where the conversation is great, the pace is quick without feeling
like it, and the tempo was spot on. Spencer and Toni started with us. Scott and I were alone after mile 6 as they had turned around for work etc. We cruised the first 10 miles talking and then ran an 8 mile tempo (for me, i don't know that Scott broke a sweat) at
5:55 avg. Puddle splashing good times. Really happy with this, especially after the double yesterday. Most grateful. 6:36
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| Kinvara 3 Black Miles: 20.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| After a fun day with the family at lavender days I got out for a very easy 8 in the grass. Slept in this morning and just enjoyed the day. Trying to be smart with some races coming up. I'm finally ready to see where I'm at. 8:02 |
| Brooks Pure Grit Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.05 | 10.00 | 5.00 | 0.00 | 84.05 |
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| Nike Pegasus Miles: 19.20 | Mizuno Cursoris Miles: 20.75 | Brooks Pure Grit Miles: 13.10 | Kinvara 3 Black Miles: 31.00 |
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