2.5 warmup, progressive 8 x 1k with 600 meter recoveries, 1 mp
mile, 1.25 cooldown. I'm happy because I nailed this one :). The 1k's
were 3:24, 3:24, 3:22, 3:22, 3:20, 3:19, 3:17, 3:14. Recoveries all at
7:45 pace. Then 1 mile at 5:43. Easy cooldown.
My workouts are going to start being more marathon focused instead of
pure speed. I've backed off a little to make sure I hit these instead
of possibly running them too fast and having the whole of the workout be
sub par. However, I do believe I'm in better shape than I think I am.
It's funny how much of this really is mental. But at any rate, it's
coming :).
6:28 avg
