relentless forward progress

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jul 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	8.00	0.00	0.00	20.00

Met Scott for a long run today since he is out of town tomorrow and the rest of the gang is racing. We had an excellent run in the rain. One of those where the conversation is great, the pace is quick without feeling like it, and the tempo was spot on. Spencer and Toni started with us. Scott and I were alone after mile 6 as they had turned around for work etc. We cruised the first 10 miles talking and then ran an 8 mile tempo (for me, i don't know that Scott broke a sweat) at 5:55 avg. Puddle splashing good times. Really happy with this, especially after the double yesterday. Most grateful. 6:36

Kinvara 3 Black Miles: 20.00

Comments

From Carina on Fri, Jul 12, 2013 at 09:58:58 from 204.15.86.83

Were you in Provo Canyon?

From bdase on Fri, Jul 12, 2013 at 10:02:23 from 160.7.242.251

Yep, i thought that was you that we saw up south fork. You two were moving fast on the way up!

From Carina on Fri, Jul 12, 2013 at 10:04:20 from 204.15.86.83

You were moving going down! That was the hardest part of the run for me, I need more uphill practice! Great long run!!

From Rachelle on Fri, Jul 12, 2013 at 10:07:01 from 159.212.71.173

Nice work Brandon and a great sign that the pace felt fairly relaxed! Always feels good to get the LR out of the way early.:)

From Matt Poulsen on Fri, Jul 12, 2013 at 17:50:12 from 98.202.242.213

Great work, Brandon! Excellent last couple days. May I suggest that you go very easy the next couple days (with low daily miles); that will help you absorb the past couple days.

And look at your weight! Are you from Ethiopia?

From bdase on Fri, Jul 12, 2013 at 19:51:02 from 160.7.242.251

The funny part about that weight Matt is that it was after a double breakfast and fluids :). But i was pretty depleted so I'm sure it will be up a couple tomorrow. Thanks for the reminder about some easiness, you're right on the money. Good luck tomorrow!

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