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Week starting Jun 30, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.001.009.500.0052.50
New Balance MT10 Miles: 8.00New Balance MR00 Miles: 20.50NB MT110v2 Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy hour of grass loops in the heat. I'm happy the sprinklers were on at the sports park and dang this popsicle is tasty. 7:37

New Balance MT10 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.003.500.0011.50

 3 mile warm up. 400, 400, 800, 1200, 1600, 1200, 800, 400, 400 easy cool down. Dialed it back today to make sure i finished strong. This felt good. 78, 76, 2:43, 4:12, 5:45, 4:06, 2:36, 73, 68. Recoveries were 400s except after the 1200s and 1600, those recoveries were 800. 7:45 pace on the way up, 7:30 pace on the way back down. Fun workout. Didn't feel strained and left some in the tank. Now if i race on the 4th i should be ready. 6:36

New Balance MR00 Miles: 11.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

easy miles. too hot after work so I went to the gym. 7:36

New Balance MR00 Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.003.000.0014.00

I was going to race on the 4th but my friend Craig made a post about running Timp in the dark and I knew that it would up the fun factor by at least 10x. I was up Wednesday for work at 3am, worked until 5pm, went home, ate, took a 30 minute power nap and met the gang at 9pm. I knew it would be a tougher night but it was too good to pass up.

A group of 18 were on the trail at just before 10. It was my first long tech trail run in the dark so I was quite cautious but it was so much fun. I followed Dan out and ran the first couple until Craig caught us and Dan turned around.  Craig and I were soon alone and just enjoyed the trip up. Both of us were feeling low energy so we hiked a good portion but I still had a PR on the climb which is funny. I need to go back and push in the day and see what happens. We hit the summit just before midnight in 1:45, Craig is an ultra beast and crushed me on the scramble to the top.

We waited on the summit enjoying the views until almost everyone was up and then I was freezing so I started down. I had to change a headlamp battery so most everyone got ahead but as soon as we hit the saddle it was on and I made it down very quickly for the dark. I wanted to give Craig a rabbit to chase and I made sure he didn't catch me. Such a fun night.

Made some new friends and got to see some old ones I haven't seen in a while. It was great to see Dan at the start and have him lead us all out the first couple miles. Hopefully this run will become a tradition. I made it home at 3:30am and was finally in bed at 4. Exhausted and happy. Enjoy your holiday everyone!

NB MT110v2 Miles: 14.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

10 miles from Mom's in the rain on dirt roads. Such a great run. This was all I had time for. 42 out, 31 back. Pushed 3 miles hard on the return and then jogged it in.

NB MT110v2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.001.009.500.0052.50
New Balance MT10 Miles: 8.00New Balance MR00 Miles: 20.50NB MT110v2 Miles: 24.00
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