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December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.003.500.0011.50

 3 mile warm up. 400, 400, 800, 1200, 1600, 1200, 800, 400, 400 easy cool down. Dialed it back today to make sure i finished strong. This felt good. 78, 76, 2:43, 4:12, 5:45, 4:06, 2:36, 73, 68. Recoveries were 400s except after the 1200s and 1600, those recoveries were 800. 7:45 pace on the way up, 7:30 pace on the way back down. Fun workout. Didn't feel strained and left some in the tank. Now if i race on the 4th i should be ready. 6:36

New Balance MR00 Miles: 11.50
Comments
From Matt Poulsen on Mon, Jul 01, 2013 at 20:09:54 from 98.202.242.213

Nicely done B-dase! You're getting stronger every week.

From Rachelle on Tue, Jul 02, 2013 at 09:24:30 from 199.190.170.22

Awesome workout Brandon! I think the conservative start and huge negative split proves that you are doing things right and are in really good shape.

Come down to Payson and join in on Rachelles 10k tempo race if you decide not to jump in on the 4th race madness!

From SpencerSimpson on Wed, Jul 03, 2013 at 08:03:08 from 166.147.88.30

Dude that's a very nice beast ladder there. Negative splits too. Really cool to see your progression since Boston. Excited to see you pr the next few months. Great work.

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