relentless forward progress

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.101.000.000.0016.10

Met a large group of guys at the soccer park this morning. Scott, Matt, Mike, Zack, Karl, Steve, Toni, Spencer, Reed, and a new guy Ryan. Warmed up before the run started with butt kicks, skips, and hops and an easy mile around the park. Kept it easy today because Scott talked me in to going long tomorrow morning with him :). I did throw a mile pickup in but it wasn't anything fancy (5:42), just shaking the cobwebs off. Very fun morning. 7:06

pm - grass and dirt loop shakeout in the rain. finished with a smile, the rain was refreshing. so was the 3 hour nap I had today :). 7:24

Brooks Pure Grit Miles: 5.10Kinvara 3 Black Miles: 11.00
Comments
From Matt Poulsen on Thu, Jul 11, 2013 at 18:11:12 from 98.202.242.213

Nice double! And strong work getting a long nap in!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: