Never give up.

Week starting Mar 21, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
73.20	0.00	0.00	0.00	0.00	0.00	0.00	73.20

Saucony Grid Sinister Miles: 36.39	Saucony C2 Miles: 36.81

Weight: 0.00

Mon, Mar 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.39	0.00	0.00	0.00	0.00	0.00	0.00	11.39

Saucony Grid Sinister Miles: 11.39

Weight: 0.00

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Tue, Mar 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.34	0.00	0.00	0.00	0.00	0.00	0.00	11.34

Saucony C2 Miles: 11.34

Weight: 0.00

Comments(1)

Wed, Mar 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.14	0.00	0.00	0.00	0.00	0.00	0.00	13.14

I had a great run today with my friend Kory. I ran thirteen and he ran fifteen. The weather was awesome and we had great conversation.

Saucony C2 Miles: 13.14

Weight: 0.00

Comments(1)

Thu, Mar 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Today i was very tired. So Kory and i took it slow.

Saucony Grid Sinister Miles: 10.00

Weight: 0.00

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Fri, Mar 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.33	0.00	0.00	0.00	0.00	0.00	0.00	12.33

Saucony C2 Miles: 12.33

Weight: 0.00

Comments(2)

Sat, Mar 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

I really enjoyed running with Kory, but the Roads were slippery. I ran fifteen miles at a 7:03 pace. Have a great weekend!!! =)

Saucony Grid Sinister Miles: 15.00

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
73.20	0.00	0.00	0.00	0.00	0.00	0.00	73.20

Saucony Grid Sinister Miles: 36.39	Saucony C2 Miles: 36.81

Weight: 0.00

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