Never give up.

Week starting Mar 14, 2010

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
72.35	0.00	0.00	0.00	0.00	0.00	0.00	72.35

Saucony C2 Miles: 34.50	Saucony Grid Sinister Miles: 37.85

Weight: 0.00

Sun, Mar 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

I had an enjoyable day off.

Weight: 0.00

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Mon, Mar 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	0.00	0.00	0.00	0.00	0.00	0.00	11.50

I had a good run this morning with my friend Kory. We took it nice and easy which is good because i was a little tired.Thanks for reading and have great night!

Saucony C2 Miles: 11.50

Weight: 0.00

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Tue, Mar 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Today's run was hilly. Kory and i had great conversation which really helps the run to go by fast and enjoyable. I ended up at a 7:07 pace. Thanks for reading and have a great day! =)

Saucony Grid Sinister Miles: 11.00

Weight: 0.00

Comments(1)

Wed, Mar 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.34	0.00	0.00	0.00	0.00	0.00	0.00	11.34

Today the weather was awesome! Kory and i went running and we took it really easy and had good conversation on church, the president, family and other stuff. Anyway, i am thinking about applying for a job as a Substitute Teaching. I guess we will see. Thanks for reading and have a great day!

Saucony Grid Sinister Miles: 11.34

Weight: 0.00

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Thu, Mar 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Saucony C2 Miles: 11.00

Weight: 0.00

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Fri, Mar 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

Saucony C2 Miles: 12.00

Weight: 0.00

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Sat, Mar 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.51	0.00	0.00	0.00	0.00	0.00	0.00	15.51

Saucony Grid Sinister Miles: 15.51

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
72.35	0.00	0.00	0.00	0.00	0.00	0.00	72.35

Saucony C2 Miles: 34.50	Saucony Grid Sinister Miles: 37.85

Weight: 0.00

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