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Week starting Mar 20, 2011

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.160.000.000.000.000.000.0032.16
Saucony G2 Gulide Miles: 11.02Saucony G/N Miles: 21.14
Weight: 0.00
Mon, Mar 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.010.000.000.000.000.000.005.01

Saucony G2 Gulide Miles: 5.01
Weight: 0.00
Add Comment
Tue, Mar 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.010.000.000.000.000.000.006.01

Today's run was fun, but the weather was really bad with 30+ mph winds. Kory, and Bill and I had great conversation. I sure enjoy running with friends it makes running better.

Saucony G2 Gulide Miles: 6.01
Weight: 0.00
Comments(2)
Wed, Mar 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.010.000.000.000.000.000.005.01

Saucony G/N Miles: 5.01
Weight: 0.00
Add Comment
Thu, Mar 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.110.000.000.000.000.000.006.11

Had a good run with Kory this morning. Did some hill running and i can tell it has been a long time since i have done hills. But i don't mind and i was feeling spunky at the end and kicked it into high gear. And let me tell you, it felt good :-). Thanks for running with me Kory!

Saucony G/N Miles: 6.11
Weight: 0.00
Add Comment
Fri, Mar 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.010.000.000.000.000.000.005.01

Today i was not feeling very well, stomach problems. I still had a good run though..

Saucony G/N Miles: 5.01
Weight: 0.00
Comments(1)
Sat, Mar 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.010.000.000.000.000.000.005.01

Had a good run today! :-)

Saucony G/N Miles: 5.01
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.160.000.000.000.000.000.0032.16
Saucony G2 Gulide Miles: 11.02Saucony G/N Miles: 21.14
Weight: 0.00
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