Never give up.

Week starting Mar 07, 2010

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
70.75	0.00	0.00	0.00	0.00	0.00	0.00	70.75

Saucony C2 Miles: 23.37	Saucony Grid Sinister Miles: 36.38	Nike Shox Turmoil + Miles: 11.00

Weight: 0.00

Sun, Mar 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Good day off from running. Awesome Church service and enjoyable time time with friends at the movie.

Weight: 0.00

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Mon, Mar 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.09	0.00	0.00	0.00	0.00	0.00	0.00	11.09

Nice easy day of running with a friend at an easy pace.

Saucony C2 Miles: 11.09

Weight: 0.00

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Tue, Mar 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.38	0.00	0.00	0.00	0.00	0.00	0.00	11.38

My really hilly course came a day early and i felt really good doing it. But running this course really helps me for my up coming races. Also, there is a 5K this Saturday i am thinking about running. I am thinking it would be just for fun because my main race is the 1/2 marathon and i don't train for this short of race. Any suggestions? Have a good day! =)

Saucony Grid Sinister Miles: 11.38

Weight: 0.00

Comments(1)

Wed, Mar 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.28	0.00	0.00	0.00	0.00	0.00	0.00	12.28

Had a good run with Kory. After talking it over with him i have decided not to run that race this Saturday, which is a good thing because i could have hurt myself from it. So now i will wait until the fun run series start for Pocatello which is in May. Anyway, thanks for reading and have a great day!

Saucony C2 Miles: 12.28

Weight: 0.00

Comments(3)

Thu, Mar 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Good day for running. Ran with my friend Kory, I ran eleven miles at a 7:05 pace and today run felt easy. Anyway, thanks for reading and have a great day!

Saucony Grid Sinister Miles: 11.00

Weight: 0.00

Comments(1)

Fri, Mar 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Nice easy eleven miles today. Thanks for reading and have a great day and weekend!

Nike Shox Turmoil + Miles: 11.00

Weight: 0.00

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Sat, Mar 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

Saucony Grid Sinister Miles: 14.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
70.75	0.00	0.00	0.00	0.00	0.00	0.00	70.75

Saucony C2 Miles: 23.37	Saucony Grid Sinister Miles: 36.38	Nike Shox Turmoil + Miles: 11.00

Weight: 0.00

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