Never give up.

January 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
420.91	0.00	0.00	0.00	0.00	0.00	0.00	420.91

Saucony G2 Gulide Miles: 342.26	Saucony G/N Miles: 78.65

Weight: 0.00

Sat, Jan 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Mon, Jan 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Wed, Jan 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Thu, Jan 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Fri, Jan 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Sat, Jan 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Mon, Jan 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Tue, Jan 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Wed, Jan 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Thu, Jan 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Fri, Jan 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Sat, Jan 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.26	0.00	0.00	0.00	0.00	0.00	0.00	5.26

Saucony G2 Gulide Miles: 5.26

Weight: 0.00

Mon, Jan 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.11	0.00	0.00	0.00	0.00	0.00	0.00	5.11

Saucony G2 Gulide Miles: 5.11

Weight: 0.00

Tue, Jan 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Wed, Jan 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.02	0.00	0.00	0.00	0.00	0.00	0.00	5.02

Saucony G2 Gulide Miles: 5.02

Weight: 0.00

Thu, Jan 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Fri, Jan 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Sat, Jan 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Mon, Jan 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Tue, Jan 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Wed, Jan 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Thu, Jan 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Fri, Jan 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.02	0.00	0.00	0.00	0.00	0.00	0.00	5.02

Saucony G2 Gulide Miles: 5.02

Weight: 0.00

Sat, Jan 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Mon, Jan 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Tue, Feb 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Wed, Feb 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Thu, Feb 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Fri, Feb 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.02	0.00	0.00	0.00	0.00	0.00	0.00	5.02

Saucony G2 Gulide Miles: 5.02

Weight: 0.00

Sat, Feb 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.02	0.00	0.00	0.00	0.00	0.00	0.00	5.02

Saucony G2 Gulide Miles: 5.02

Weight: 0.00

Mon, Feb 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Tue, Feb 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.05	0.00	0.00	0.00	0.00	0.00	0.00	5.05

Saucony G2 Gulide Miles: 5.05

Weight: 0.00

Wed, Feb 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.25	0.00	0.00	0.00	0.00	0.00	0.00	3.25

Saucony G2 Gulide Miles: 3.25

Weight: 0.00

Thu, Feb 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Fri, Feb 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Sat, Feb 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Mon, Feb 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Tue, Feb 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Wed, Feb 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Thu, Feb 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Fri, Feb 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Sat, Feb 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Mon, Feb 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.02	0.00	0.00	0.00	0.00	0.00	0.00	5.02

Saucony G2 Gulide Miles: 5.02

Weight: 0.00

Tue, Feb 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Wed, Feb 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Thu, Feb 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Fri, Feb 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Sat, Feb 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Mon, Feb 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Tue, Mar 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Wed, Mar 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Thu, Mar 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Fri, Mar 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Sat, Mar 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Mon, Mar 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Comments

From steve ash on Mon, Mar 07, 2011 at 10:19:55 from 98.202.79.72

Good morning Barry! Nice to hear from you again buddy.

From Barry on Mon, Mar 07, 2011 at 17:28:28 from 24.117.152.212

Hi steve,

How are you doing? I've just been running for fun this year. Life has been good for me, just working and running. How is school going?

Tue, Mar 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Lots of snow this morning!!

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Wed, Mar 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Thu, Mar 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Fri, Mar 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.40	0.00	0.00	0.00	0.00	0.00	0.00	5.40

I was bitten by a dog, ouch!

Saucony G2 Gulide Miles: 5.40

Weight: 0.00

Comments

From Bonnie on Sat, Mar 12, 2011 at 21:28:10 from 64.119.33.134

oh no ... are you ok??

From Barry on Sun, Mar 13, 2011 at 16:52:06 from 24.117.152.212

sore, but okay. the dog was standing nest to a four foot fence and he leaned his head over and bit me in the upper back in my rib area on the right hand side. Worse dog bit i have ever had. Dumb dog!!!

Sat, Mar 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Mon, Mar 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

45 degrees this morning, heat wave. :)

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Comments

From Bob on Mon, Mar 14, 2011 at 22:30:26 from 99.37.51.166

Hi Barry. Just checking in on you. I see you are still plugging away, which is a blessing. How is Kory these days? I think about him everytime I'm on the blog.

Tue, Mar 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.48	0.00	0.00	0.00	0.00	0.00	0.00	5.48

Had a great run with a great friend (Kory). I am liking the warmer temperature. :-)

Saucony G2 Gulide Miles: 5.48

Weight: 0.00

Wed, Mar 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Today run would have been fun if i was a little kid and liked splashing in puddles, but i am not so it was no fun. At one point i had a car splash water on me. Some people!

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Thu, Mar 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.05	0.00	0.00	0.00	0.00	0.00	0.00	6.05

Had a good run with a great friend (Kory).

Saucony G2 Gulide Miles: 6.05

Weight: 0.00

Comments

From JimF on Mon, Mar 21, 2011 at 17:00:41 from 68.53.178.242

Nice job staying consistent and good to hear that Kory is running again!!

Fri, Mar 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Sat, Mar 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Mon, Mar 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G2 Gulide Miles: 5.01

Weight: 0.00

Tue, Mar 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Today's run was fun, but the weather was really bad with 30+ mph winds. Kory, and Bill and I had great conversation. I sure enjoy running with friends it makes running better.

Saucony G2 Gulide Miles: 6.01

Weight: 0.00

Comments

From Bonnie on Wed, Mar 23, 2011 at 16:46:21 from 128.196.228.134

Certainly does!!

how is your son doing Barry? Is he still here in the states?

From Barry on Thu, Mar 24, 2011 at 16:15:52 from 24.117.152.212

Bonnie,

Yep, last year they (Air Force) were talking about sending him back to iraq, but they changed there minds. And let me tell you that i am so thankful they did!

Wed, Mar 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Saucony G/N Miles: 5.01

Weight: 0.00

Thu, Mar 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.11	0.00	0.00	0.00	0.00	0.00	0.00	6.11

Had a good run with Kory this morning. Did some hill running and i can tell it has been a long time since i have done hills. But i don't mind and i was feeling spunky at the end and kicked it into high gear. And let me tell you, it felt good :-). Thanks for running with me Kory!

Saucony G/N Miles: 6.11

Weight: 0.00

Fri, Mar 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Today i was not feeling very well, stomach problems. I still had a good run though..

Saucony G/N Miles: 5.01

Weight: 0.00

Comments

From Kory on Fri, Mar 25, 2011 at 18:31:45 from 96.18.87.100

Sorry buddy... at least you got the miles in. What type of stomach issues? Something you ate.

Sat, Mar 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Had a good run today! :-)

Saucony G/N Miles: 5.01

Weight: 0.00

Comments

From rockness18 on Sun, Apr 10, 2011 at 19:02:07 from 75.16.160.230

Great to see you posting again!

Mon, Jul 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	0.00	0.00	0.00	0.00	0.00	0.00	8.50

I am not sure how many miles i run, because i run for time and not mileage. So i ran one hour and five minutes today. I enjoy running more and having fun!

Saucony G/N Miles: 8.50

Weight: 0.00

Thu, Jul 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Had a good run today with Kory, we ran eight miles. I have been running for time and not mileage for a little while now and i love it. I do not feel stressed to hit each mile at a certain pace or even how many miles i run. The only reason that i know how far we ran today was Kory wore his Garmin. I am really enjoying not running with a Garmin. Well thanks Kory for running with me today.

Saucony G/N Miles: 8.01

Weight: 0.00

Comments

From Kory on Sat, Jul 16, 2011 at 00:36:28 from 184.155.141.249

Thanks for running with me. Mr slow poke. It's always a pleasure to run with you.

Sat, Jul 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Had a good run with Kory and was able to run 5.00 miles. Thanks for being such a great friend. I really enjoy running with you.

Saucony G/N Miles: 5.00

Weight: 0.00

Mon, Jul 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

It was warm this morning, 73 degrees. Had a good run with Kory.

Saucony G/N Miles: 7.00

Weight: 0.00

Tue, Jul 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.20	0.00	0.00	0.00	0.00	0.00	0.00	7.20

Another warm day, 80 + degrees. Ran with Kory. :)

Saucony G/N Miles: 7.20

Weight: 0.00

Wed, Jul 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	0.00	0.00	0.00	0.00	0.00	0.00	8.50

Today's weather was nice 55 degrees. I ran for an hour and five minutes, so i am thinking that is around 8.5 miles. Have a good day. :)

Saucony G/N Miles: 8.50

Weight: 0.00

Thu, Jul 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.10	0.00	0.00	0.00	0.00	0.00	0.00	6.10

Another nice morning to run. :)

Saucony G/N Miles: 6.10

Weight: 0.00

Fri, Jul 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.20	0.00	0.00	0.00	0.00	0.00	0.00	7.20

Saucony G/N Miles: 7.20

Weight: 0.00

Comments

From steve ash on Sun, Aug 28, 2011 at 21:23:14 from 24.10.169.210

Barry, How are things? Haven't seen you in a while..

From steve ash on Wed, Aug 31, 2011 at 20:23:33 from 24.10.169.210

Are you running in Pocatello this weekend?

From Barry on Sat, Sep 03, 2011 at 00:15:35 from 72.24.203.126

Steve, sorry it took me so long to get back with you. I will not be running the Pocatello marathon. I am thinking about running the Just Cuz 10K in November.

Mon, Oct 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

I am just looking for some help, please. I am having issues with my sciatic nerve. I am looking for some suggestions on how to get through this. Thank you for the help!!!

Weight: 0.00

Comments

From Scott Ensign on Fri, Oct 07, 2011 at 21:52:06 from 67.40.113.82

I have sciatic nerve problems pretty frequently, exacerbated by sitting for long periods. If I drive for over three hours I start going crazy with shooting pains down my legs. I haven't found that running makes it either worse or better. I have no solution except to say I empathize with you. Maybe try some calf and IT band stretching exercise. You might also consider one of those inversion tables that stretch your back and body really good. good luck!

From Barry on Fri, Oct 07, 2011 at 22:33:23 from 184.155.125.187

Thank You for the advise and empathy. I was thinking about trying compression shorts, but then i also heard that they don't help. I have been doing some stretching, but that does not help. Anyway, thanks again.

From steve ash on Wed, May 02, 2012 at 16:04:24 from 50.8.121.33

Barry, E-mail me and tell me more about this ok? We'll find an answer together somehow but it may a little time. Sciatic pain can be tricky to overcome as their may be some underlying muscle issues.

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
420.91	0.00	0.00	0.00	0.00	0.00	0.00	420.91

Saucony G2 Gulide Miles: 342.26	Saucony G/N Miles: 78.65

Weight: 0.00

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