Never give up.

Barry you must let me know how you copy paste the garmin page to the blog, I keep trying it different ways but with not much joy!

Way to go on a speedy run dont your legs just love you for it, I pushed the pace yesterday too and my legs are nicely sore today :-)

Thanks, my legs were sure sore after the run. I had to take an ice bath yesterday to help. Now with the Garmin, you need to download the Picasa 3 program and it is a free program and here is the website to do that at http://picasa.google.com/. Once you get that done let me know and i will tell you what to do after that. It is a challenge at first, but after that it is really easy, i promise.

Here is the rest of how to copy Garmin page to the blog. This was given to me by another blogger. If you have any questions let me know.

Over the past few months I have had a handful of people asking me how I add my Garmin Training Center information to my blog http://sz.fastrunningblog.com/. So I thought I would just post it here for everyone to see. I hope I make sense, and use the right terminology. Also if anyone can think of an easier way, beside just typing it normally, let me know. I have tried a few different ways in the past but this is the one I find to be the easiest and the quickest.

First I use latest version of Picasa, by Google. It is Picasa 3 and it is a beta version. Also I use Picasa's online photo album , Picasa Web. You will need a Google account I believe to set up the web album. Once you have these set up it only takes about a minute or less to add the Garmin info to your blog.

1) Open you Garmin Training Center and Picasa 3.

2) View the date of your run you want to add and use the "Print Screen" function on your computer. Picasa 3 will automatically show it under a "Screen Capture"

tab.You are now done with the Garmin program.

3) In Picasa click on the screen capture you just made. Using the crop tool cut out only what you want to show in your blog and hit apply.

4) Near the bottom of the screen click on the "Upload" button and send it to the Picasa Web Album.

5) Now using any Internet Browser go to you online album. Find the picture you just uploaded and open it. On the right side of

the page is an area called "Embed Image." Right click on that space and "copy" the words in that box.

6) Now go to your calendar to make your blog entry.

7) Look on the toolbar above where you enter your text. There is a button called "Toggle HTML Source." It is next to the "ABC Icon"

Cool Now After clicking the "Toggle HTML Source" button just right click and paste the info from the web album. Hit the Toggle HTML

Source button again and your pic is now on the blog.

This is also how you can add any picture to your blog. Sasha has set it up where you need to have another server host your picture and you just link to, to show on the your blog.

I know this seemed a little long winded but I promise it is easy and takes less than a minute to do once everything is setup.