a.m. 6 miles easy on the canal route - gotta love the soft surfaces.
Was planning on doing a 5 followed by a 4 but the old lady's shook:) - she's only gone and got herself a handy helping of the lurgy; SuperBam fought it off. They laugh at me for eating a Bam Bar everyday - but all those ingredients work to fight off lurgies and give you fantastic skin and oh so many other things.
This morning I woke to the wife's splutterings. Up and at the day straight away, so I was. Banged on the quinoa for the pack lunches, made the marinade for the skinless chicken breasts, choppend up the cucumber and baby leaf spinach and watercress to add to the quinoa ( a squeeze of lemon - helps with the old iron absorption; I doubt the kids know the efforts I go to just so that they will grow into superbeings, like their dad, whoever he is - and some cracked black pepper is added at the end), popped on my lentils and beans - for the wife's soup (what a great hubby I am - modest too) -, fed myself two handy helpings of granola with goji berries and then gave Oliver the cat his breakfast. I went up and got the school uniforms sorted and then woke the girls and gave them a good serving of porridge with some added secret ingredients. Got the girls ready for school while making the lunches and taking the wife's breakfast up to her.
Anyway, by 9:00 the world settled and I changed into my running kit and did my AIS. Now, with my 6 miles out of the way and my Bam Bar lunch wolfed down, I'm ready for what the world wants to throw at me. Bring it on. Let's have it... Maybe I'll have me a cheeky little nap. This life is so hard. | 