The Qwer Old Fella's Marathon Method

April 25, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

a.m. 5 miles out and back along the canal. 3.5 planned for tonight...

p.m. 4 miles out and back along the canal. A bit of zip in the old legs this evening. Feel liked I've trained today. Let's see what tomorrow brings...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 145.00
Comments
From Rachelle on Tue, Mar 19, 2013 at 09:33:02 from 67.199.182.207

Nice to see your still rolling Bam!

From Russ on Tue, Mar 19, 2013 at 16:10:44 from 74.114.3.253

Very nice. Way to give that old half mile a kick in the teeth tonight and stretch it to a full mile. You're going all out, I can see. Another quarter mile and your trainers would have fallen off.

Joking aside, excited that you're able to return to your beloved doubles.

From Bam on Wed, Mar 20, 2013 at 05:24:18 from 89.126.28.24

Thanks lads (no offence Rachelle, over here, the lay-days are called lads too).

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