The Qwer Old Fella's Marathon Method

April 18, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

p.m. 6 miles easy along the canal and up through the Kerries.

Jakers, I can't believe how hard an easy 6 is; I've got a good way to go.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jason D on Fri, Mar 22, 2013 at 20:44:33 from 24.1.80.94

The training will start to snowball, Bam. You've got a good increase over last week. Remember that "an easy 6" might be 8:30 now, not 7:30 or below. Or whatever your easy pace was when you were banging out 100-mile weeks with a lot less lard :)

I think we get into trouble with a setback or a new cycle when we say "this was such and such a pace at such and such a time" and try to fit current training with past training too soon. It must feel good to be out running though, yeah?

From Bam on Fri, Mar 22, 2013 at 21:31:13 from 89.126.28.24

Feels great to be out Jason and I agree with you. I think the Bam Machine is probably fighting off this flu that all the girls have come down with. My youngest, Olivia (6), just said she had a headache in her wrist; makes you smile at 3 in the morning/

From Jason D on Fri, Mar 22, 2013 at 21:38:58 from 24.1.80.94

I'm was cracking up at the headache in the wrist, but I now realize she means body aches. Not so funny.

I see you have added "never wear compression socks" to your list of long-term running goals. I've been wearing mine to campus (carefull concealed of course), per a little tip from Mr. Krong. You could always wear them when you nap and no one would be any wiser!

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