The Qwer Old Fella's Marathon Method

April 20, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

a.m. 6 miles easy on my old 6 miler route. Great to be back out doing 'real' runs again. The plan for this week is to keep the morning runs around 5 miles and I'll train on Tuesday, Thursday and Saturday (in the afternoon) with Grace - this should add an extra 10 miles onto my weekly total, without causing too much stress to the old system. I prefer adding in the doubles early rather than maxing out the singles.

I'm down to 143lbs:) 0nly 10 more to go(:

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.00
Comments
From SlowJoe on Sun, Mar 17, 2013 at 12:14:58 from 69.131.141.92

Good to see this. You're already at my optimal race weight...now I need to get there...

Hopefully you have this injury bug licked now!

From Russ on Sun, Mar 17, 2013 at 15:39:44 from 24.72.198.30

Great to hear Bam.

From Bam on Mon, Mar 18, 2013 at 06:14:49 from 89.126.28.24

Thanks chaps - I'm on the way back...

From bdase on Mon, Mar 18, 2013 at 07:40:04 from 67.214.231.170

...on your way back to the fridge for another piece of cake? :)

Good to hear that you're on the mend and that the lard problem is going away too!

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