The Qwer Old Fella's Marathon Method

April 19, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

a.m. 6 miles out and back along the canal. Very slow. Body felt like I'd either done an Ironman or been cross training with Brandon. Hopefully, I'm fighting off some lurgy and that it's not a reaction to the training. Must start recording my RHR again.

RHR 227 - that's a slight exaggeration but a handy enough place to start from; things can only get better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 144.00
Comments
From bdase on Wed, Mar 20, 2013 at 07:42:05 from 67.214.231.170

227... :). I need to do this as well. Thanks for the reminder.

Take care of that body Bam. Hope whatever it is passes quickly.

From SlowJoe on Wed, Mar 20, 2013 at 08:40:30 from 155.219.241.10

Sounds like my RHR. Probably just an off day, should be more like 220.

Keep at it, I bet you snap into shape quickly.

From seeaprilrun on Wed, Mar 20, 2013 at 17:48:50 from 205.172.12.210

that used to be my resting heart rate. but then I quit smoking and it's been under 200 ever since

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