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Week starting Sep 22, 2013

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
25.000.000.00
Brooks Glycerin 10 Miles: 5.50Newton Distance Miles: 2.50Asics Cumulus 8 Miles: 5.50Saucony Triumph 5-B Miles: 11.50
Calories: 4302.00
Mon, Sep 23, 2013
Running MilesSwimming YardsBike Miles
5.500.000.00

Da loop of parkway - oh so nice and cool.  (Glycerin 10:  28)

Brooks Glycerin 10 Miles: 5.50
Calories: 925.00
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Tue, Sep 24, 2013
Running MilesSwimming YardsBike Miles
2.500.000.00

Have a goal to get out every day this week.  Not much, but I got up and out for a bit.  Time was short since I was taking my wife to breakfast for her birthday.  (Distance:  305.5)

Newton Distance Miles: 2.50
Calories: 420.00
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Wed, Sep 25, 2013
Running MilesSwimming YardsBike Miles
5.500.000.00

Great run with Rufio...a bit windy on the parkway, of course.  (Cumulus 8:  306.5)

Asics Cumulus 8 Miles: 5.50
Calories: 969.00
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Sat, Sep 28, 2013
Running MilesSwimming YardsBike Miles
11.500.000.00

Great run this morning in the chilly temps! Went over the red hill and ended at the park. Same as last Saturday. Felt really good and hope I can feel that good at the end next week. (Triumph 5-B: 403)

Saucony Triumph 5-B Miles: 11.50
Calories: 1988.00
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Totals
Running MilesSwimming YardsBike Miles
25.000.000.00
Brooks Glycerin 10 Miles: 5.50Newton Distance Miles: 2.50Asics Cumulus 8 Miles: 5.50Saucony Triumph 5-B Miles: 11.50
Calories: 4302.00
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