| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| Brooks Glycerin 10 Miles: 5.50 | Newton Distance Miles: 2.50 | Asics Cumulus 8 Miles: 5.50 | Saucony Triumph 5-B Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Da loop of parkway - oh so nice and cool. (Glycerin 10: 28)
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| Brooks Glycerin 10 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Have a goal to get out every day this week. Not much, but I got up and out for a bit. Time was short since I was taking my wife to breakfast for her birthday. (Distance: 305.5)
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| Newton Distance Miles: 2.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Great run with Rufio...a bit windy on the parkway, of course. (Cumulus 8: 306.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| Great run this morning in the chilly temps! Went over the red hill and ended at the park. Same as last Saturday. Felt really good and hope I can feel that good at the end next week. (Triumph 5-B: 403) |
| Saucony Triumph 5-B Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| Brooks Glycerin 10 Miles: 5.50 | Newton Distance Miles: 2.50 | Asics Cumulus 8 Miles: 5.50 | Saucony Triumph 5-B Miles: 11.50 |
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