SERENITY NOW! Insanity Later!

Week starting Sep 19, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
K-Swiss K-Ona Blue Lifetime Miles:						121.00
Saucony Kinvara Lifetime Miles:						224.50
Saucony Fastwitch 3 Lifetime Miles:						150.00
Asics Cumulus 8 Lifetime Miles:						499.00
K-Swiss Blade Light Yellow Lifetime Miles:						261.50
Saucony Kinvara 2 Yellow Lifetime Miles:						90.50
Saucony Kinvara 2 Black Lifetime Miles:						112.00
K-Swiss K-Ona Red Lifetime Miles:						125.00
Newton Distance Lifetime Miles:						372.50
Newton Energy Blue Lifetime Miles:						158.50
Brooks Glycerin 10 Lifetime Miles:						215.50
Newton Motion III Lifetime Miles:						176.00
Newton Energy Green Lifetime Miles:						153.00
Hoka Stinson Lifetime Miles:						272.00
Brooks Adrenaline 15 Lifetime Miles:						166.00
Newton BoCo AT GreyBlue Lifetime Miles:						24.50
Newton Distance Elite Blue Lifetime Miles:						55.00
Brooks Transcend 5 Blue Lifetime Miles:						29.50

Totals

Running Miles	Swimming Yards	Bike Miles
37.00	0.00	0.00

Saucony Kinvara Miles: 4.00	Saucony Triumph 5-B Miles: 6.50	Asics Landreth 4 Miles: 9.10	Saucony Triumph 5 Miles: 6.40	Asics Landreth 5 Miles: 11.00

Calories: 6426.00

Mon, Sep 20, 2010

Running Miles	Swimming Yards	Bike Miles
10.50	0.00	0.00

AM: Parkway loop this morning. Knee pain, ibuprofen... repeat. (Triumph 5-B: 86.3)

PM: 4 miles with Vis and the XC peeps. Still hot. (Kinvara: 59)

Saucony Kinvara Miles: 4.00	Saucony Triumph 5-B Miles: 6.50

Calories: 1767.00

Comments(2)

Wed, Sep 22, 2010

Running Miles	Swimming Yards	Bike Miles
9.10	0.00	0.00

Morning stroll with Bum around the Green Spring loop. Nice weather, good conversation. (Landreth 4: 237.94)

Asics Landreth 4 Miles: 9.10

Calories: 1589.00

Comments(4)

Fri, Sep 24, 2010

Running Miles	Swimming Yards	Bike Miles
6.40	0.00	0.00

It took some doing to get going this morning. Played some flag football last night and used some muscles that I haven't seen in awhile so I was a little sore getting moving today. After a couple of miles things loosened up and it turned out to be a good morning stroll around the parkway. (Triumph 5: 308.44)

Thinking about running some of the Dogtown 1/2 marathon course tomorrow morning from the start to get an idea of what the needs will be for aid station placement, (as I'm in charge of the volunteers) and also be able to give some feedback about the course in general.....

Saucony Triumph 5 Miles: 6.40

Calories: 1145.00

Add Comment

Sat, Sep 25, 2010

Running Miles	Swimming Yards	Bike Miles
11.00	0.00	0.00

Drug Vis out to do the first 8 miles of the Dogtown 1/2 course. Temps were nice, good times. He dropped me off to run a few more back to my truck. (Landreth 5: 187.81)

Taper time as the mileage comes down some... just looking forward to next weekend. Stay relaxed and healthy.

Asics Landreth 5 Miles: 11.00

Calories: 1925.00

Comments(2)

Totals

Running Miles	Swimming Yards	Bike Miles
37.00	0.00	0.00

Saucony Kinvara Miles: 4.00	Saucony Triumph 5-B Miles: 6.50	Asics Landreth 4 Miles: 9.10	Saucony Triumph 5 Miles: 6.40	Asics Landreth 5 Miles: 11.00

Calories: 6426.00

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