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Week starting Sep 12, 2010

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
36.500.000.00
Saucony Triumph 5-B Miles: 6.60Asics Landreth 4 Miles: 9.10Saucony Triumph 5 Miles: 6.10K-Swiss K-Ona Blue Miles: 3.40Asics Landreth 5 Miles: 11.30
Calories: 6425.00
Mon, Sep 13, 2010
Running MilesSwimming YardsBike Miles
6.600.000.00

Nothing fancy just a trip around the parkway this morning.  Still feeling some soreness from the run on Sat.  (Triumph 5-B:  79.8)

Saucony Triumph 5-B Miles: 6.60
Calories: 1163.00
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Wed, Sep 15, 2010
Running MilesSwimming YardsBike Miles
9.100.000.00

Green Spring loop with Bum as he is recovering from LOTOJA.  Knee was feeling it.  (Landreth 4:  228.84)

Asics Landreth 4 Miles: 9.10
Calories: 1575.00
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Thu, Sep 16, 2010
Running MilesSwimming YardsBike Miles
6.100.000.00

A little out and back by way of the parkway.  Nothing fancy this morning just trying to make it out of bed.  (Triumph 5:  302.04)

Saucony Triumph 5 Miles: 6.10
Calories: 1069.00
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Fri, Sep 17, 2010
Running MilesSwimming YardsBike Miles
3.400.000.00

Got home late, woke up late so instead of skipping my run this morning, I opted to do a neighborhood 5K and run hard.  Felt good to run faster - that would be a nice pace if I could hold it for the marathon.  (K-Ona:  68.33)

K-Swiss K-Ona Blue Miles: 3.40
Calories: 581.00
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Sat, Sep 18, 2010
Running MilesSwimming YardsBike Miles
11.300.000.00

Warmed up for a mile while waiting for littleg to arrive.  We then headed out on Telegraph to SR 9 and back.  Got some speed work on the way back as I was chasing the animal that is LittleG.  Sticking to the plan. ( Landreth 5:  176.81)

 

For the week:  mileage is down. Not much I can do about that but call it taper and let my body recover. 

Asics Landreth 5 Miles: 11.30
Calories: 2037.00
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Totals
Running MilesSwimming YardsBike Miles
36.500.000.00
Saucony Triumph 5-B Miles: 6.60Asics Landreth 4 Miles: 9.10Saucony Triumph 5 Miles: 6.10K-Swiss K-Ona Blue Miles: 3.40Asics Landreth 5 Miles: 11.30
Calories: 6425.00
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