- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides
Short-Term Running Goals:
Become significantly faster.
Long-Term Running Goals:
Love my training.
Personal:
I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children.
Got home late, woke up late so instead of skipping my run this morning, I opted to do a neighborhood 5K and run hard. Felt good to run faster - that would be a nice pace if I could hold it for the marathon. (K-Ona: 68.33)
K-Swiss K-Ona Blue Miles: 3.40
Calories: 581.00
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