Got home from the football game at 3am, gathered my things, slept for 1/2 hour then met Bum and Rufio at 4:15 to go start the run. Started at the mile post 21 and finished at the Ipson home on Diagonal. I was prepared with my rolled out calves all heated up and sleeved. (worked well today as the calves felt great) I had my custom made orthotics (by Steve) all inserted and snug. I was loaded with my fuel belt. Somehow I have misplaced my Garmin so I am using Bum's information. The run began nice and cool and the pace was good. It's nice to get that hill in Veyo a couple times so mentally I know how to approach it. I enjoyed the moonlit course, the few sprinkles of rain in Winchester, the cool Gatorade and peanut butter GU we dropped and especially the cool down in the Ipson pool at the end of the run! I think my heel is just going to be a pain so I need to start dealing with it and keep rolling on it. Time for bed. (Cumulus 8: 301) |