SERENITY NOW! Insanity Later!

Week starting Aug 04, 2013

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
33.250.000.00
Newton Energy Blue Miles: 9.00Asics Landreth 4 Miles: 7.25Asics Landreth 5 Miles: 17.00
Calories: 5795.00
Wed, Aug 07, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

Got out with Bum and Rufio for the Green Spring loop.  Enjoyed the Newton Energy as I am gradually seeing if that is a brand for me.  Starting to become a more eclectic running shoe kinda guy.  The run was comfortable.  Need to start some longer runs.  (Energy:  9)

Newton Energy Blue Miles: 9.00
Calories: 1514.00
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Fri, Aug 09, 2013
Running MilesSwimming YardsBike Miles
7.250.000.00

Good run this morning with Rufio. Went out to Arctic Circle and back. Felt good to get out and the temps were nice this morning. (Landrerh 4: 478.05)

Asics Landreth 4 Miles: 7.25
Calories: 1200.00
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Sat, Aug 10, 2013
Running MilesSwimming YardsBike Miles
17.000.000.00

Long Run. Carrie and I came from Pine Valley and joined Jolene and Teri on the marathon course. Started just North of Veyo and ran to Diamond Valley then Carrie and I turned around and ran back to our car while the others ran into town. Definitely the second half of the run was a bit more challenging than the first 8.5 miles. I was glad to have that done and don't look forward to my feet killing me all weekend. (Landreth 5: 530.6)

Asics Landreth 5 Miles: 17.00
Calories: 3081.00
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Totals
Running MilesSwimming YardsBike Miles
33.250.000.00
Newton Energy Blue Miles: 9.00Asics Landreth 4 Miles: 7.25Asics Landreth 5 Miles: 17.00
Calories: 5795.00
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