| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 1500.00 | 20.00 |
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| Saucony Triumph 5 Miles: 6.25 | Saucony Triumph 5-B Miles: 5.50 | Asics Landreth 4 Miles: 5.50 | Saucony Kinvara 2 Yellow Miles: 2.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| Stiff run this morning. Not much sleep did not help the legs. Survived. (Triumph 5: 661.50) |
| Saucony Triumph 5 Miles: 6.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Sweatin' to the trainer, garage style. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Very zippy run non-truncated around the parkway. (Triumph 5-B: 320) |
| Saucony Triumph 5-B Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
| Good morning swim at the WCCC. It has been a bit since I have graced the cool waters. Felt good. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| It took the feet a bit to loosen up after softball last night. Still enjoyed the run with Bum. (Landreth 4: 456.05) |
| Asics Landreth 4 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| Weights, running, stretching. (Kinvara 2 Yellow: 31) |
| Saucony Kinvara 2 Yellow Miles: 2.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 1500.00 | 20.00 |
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| Saucony Triumph 5 Miles: 6.25 | Saucony Triumph 5-B Miles: 5.50 | Asics Landreth 4 Miles: 5.50 | Saucony Kinvara 2 Yellow Miles: 2.75 |
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