| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.90 | 0.00 | 43.00 |
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| Saucony Triumph 5 Miles: 11.50 | Saucony Triumph 5-B Miles: 8.10 | Asics Landreth 4 Miles: 6.30 | Asics Landreth 5 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 5.00 |
| Overworked myself this morning. Ran to the school and back to the WCCC. I then decided to add some treadmill miles and bike miles. In between that, I did some weights. My feet hurt and I feel tired. I guess that is good? (Triumph 5: 510.15) |
| Saucony Triumph 5 Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.00 |
| Biked for awhile and elliptical for awhile and some weights. About 90 minutes of exercise this morning. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 0.00 | 0.00 |
| Nice and early this morning at the WCCC. Got some good treadmill miles. Tried to alternate incline and speed to stay sane. (Triumph 5-B: 266.27) |
| Saucony Triumph 5-B Miles: 8.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Early morning go around with the bikes at the WCCC. Got my 100 minutes ... | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| All treadmill action this morning. Got a little monotonous. (Landreth 4: 421.3) |
| Asics Landreth 4 Miles: 6.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 10.00 |
| Did a little brick workout with the bike and run on the indoor machinery for a couple of hours. Enjoyed the jog to and from the WCCC in the rain. Refreshing now that is over. (Landreth 5: 411.5) |
| Asics Landreth 5 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.90 | 0.00 | 43.00 |
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| Saucony Triumph 5 Miles: 11.50 | Saucony Triumph 5-B Miles: 8.10 | Asics Landreth 4 Miles: 6.30 | Asics Landreth 5 Miles: 5.00 |
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