In the Pursuit of Wonder

Week starting Oct 09, 2011

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.110.000.000.0012.11
Weight: 216.03Calories: 2060.00
Thu, Oct 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

Miles: 3.11 Time: 28:38 Pace: 9:32 Avg HR: 164, Shoes: Brooks Addiction (381.17) No Walks Warm  Been lazy so far this week.

Weight: 215.00Calories: 524.00
Comments(2)
Fri, Oct 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Miles: 4.00 Time: 39:25 Pace: 9:51 Avg HR: 159, Max HR 176, Shoes: Brooks Adrenaline (130.76) No Walks

Passed a pair of women runners.  Might be the first time I've passed a runner as opposed to a run/walker.  Took a while to gap them enough that I didn't have to listen to their girl talk.

Weight: 215.00Calories: 676.00
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Sat, Oct 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Miles: 5.00 Time: 51:53 Pace: 10:22 Avg HR: 154, Shoes: Brooks Addiction (386.17) No Walks

A little faster than my 5 miler 2 weeks ago and felt stronger at the end.  It was much cooler this time though.  Saw several women out running and they all waved.

Had to get out early to make it back in time to pick up the bountiful basket. 

Weight: 218.10Calories: 860.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.110.000.000.0012.11
Weight: 216.03Calories: 2060.00
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