Miles: 4.00 Time: 39:25 Pace: 9:51 Avg HR: 159, Max HR 176, Shoes: Brooks Adrenaline (130.76) No Walks
Passed a pair of women runners. Might be the first time I've passed a runner as opposed to a run/walker. Took a while to gap them enough that I didn't have to listen to their girl talk. |