In the Pursuit of Wonder

Week starting Apr 03, 2011

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.430.000.000.005.43
Weight: 241.60Calories: 960.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.330.000.000.002.33

Miles: 2.33 Time: 26:28 Pace: 11:21 Avg HR: 161, Shoes: Brooks Addiction (247.43)

 1.90 in 20:28

Weight: 242.60Calories: 410.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Miles: 3.10 Time: 34:20 Pace: 11:05 Avg HR: 160, Shoes: Brooks Addiction (250.53)

Ran in the rain.  A little cold at first.  Its been a while since I ran a 5K.  This is the best time on a training run.  Thanksgiving day 5K is the only time I have run it faster.  Lots of walks in this one.

Start watching at the 1:45 mark.


Weight: 240.60Calories: 550.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.430.000.000.005.43
Weight: 241.60Calories: 960.00
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