In the Pursuit of Wonder

Week starting Apr 03, 2011

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k

Long-Term Running Goals:

Personal:

I am married with a boy and a girl. I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.43	0.00	0.00	0.00	5.43

Weight: 241.60	Calories: 960.00

Thu, Apr 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.33	0.00	0.00	0.00	2.33

Miles: 2.33 Time: 26:28 Pace: 11:21 Avg HR: 161, Shoes: Brooks Addiction (247.43)

1.90 in 20:28

Weight: 242.60	Calories: 410.00

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Fri, Apr 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weight: 0.00	Calories: 0.00

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Sat, Apr 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

Miles: 3.10 Time: 34:20 Pace: 11:05 Avg HR: 160, Shoes: Brooks Addiction (250.53)

Ran in the rain. A little cold at first. Its been a while since I ran a 5K. This is the best time on a training run. Thanksgiving day 5K is the only time I have run it faster. Lots of walks in this one.

Start watching at the 1:45 mark.

Weight: 240.60	Calories: 550.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.43	0.00	0.00	0.00	5.43

Weight: 241.60	Calories: 960.00

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